Green Lodge Counselling
Professional, confidential counselling for adults.
Tel 07824 112573
Unlocking More Potential
I have been inspired to add this page to my website after watching the snooker world cup and seeing the worlds best players being 'in the zone' and 'out of the zone'. I've been noticing not only the variation in performance and results, but the variation of enjoyment of the competitors.
I have in mind musicians, performers, creatives, competitors, sports men and women - people who have some part of their lives on stage or in the public eye. I was a professional musician for 17 years and have worked extensively on my own issues around stage fright/performance anxiety. I appreciate that many of us who get on a stage will have the sensitivity and nuance to be good at what we do. This same sensitivity can make us more susceptible to the judgments of ourselves and others.
There is a whole range of possible reactions to being in the limelight, and these may be intensely personal and unique to each one of us. I know from personal experience that it is possible to make significant improvement to our performance on stage and significant improvement of how we experience being on stage. If you would like to know more I would be happy to discuss this with you.